I Am/I Can Strength and Conditioning Gym

Jackie S 6 months ago

This gym is clean, comfortable, and very well run. The trainers are friendly, knowledgeable, and genuinely invested in helping you improve. The workouts are challenging and thoughtfully designed with routines that change weekly and build on previous skills, so you’re always progressing. The setup is great for heavy lifting, and because it’s a private gym with a max headcount, it never feels overcrowded. There’s a variety of class times, flexible scheduling, and an easy-to-use app. Secure parking is a plus. The owner is welcoming and kind, and the overall atmosphere makes training here enjoyable and motivating. Highly recommend.

Aimee Davis 6 months ago

I highly, highly recommend I Am/I Can Strength and Conditioning Gym! From my first intro class I knew it was exactly what I was looking for. Malcolm (owner & trainer) has created a very well structured workout - with body splits throughout the week for strength building, and ending each workout in cardio conditioning that kicks your butt! The gym itself has all of the equipment you could think of or need. Each class is small group, with 2 trainers, giving you basically 1-1 training - Malcolm & other trainers are great at providing form and technique cues throughout the workout, as well as giving you the proper weight to lift at, and pushing you through to the finish. There are plenty of class offerings each day of the week. I am so happy with this gym!

Cairo Umrani 3 years ago

I’ve just completed my first week at I am/I can. I’m so happy I joined this gym and would highly recommend!!! I love it here. It’s extremely clean, well ventilated and in a great central location in the city. There’s a variety of equipment that suits our workouts and my trainer, Coach Strapp is amazing!! He keeps each session engaged and is everything you’d expect a trainer to be: professional, patient and understanding of each person’s needs. The cherry on top is the app, which is used to schedule sessions and handle payment. The whole process is seamless. I’ve been wanting to join this gym for a while because of all the great reviews and I’m so glad I did. Meet Malcolm and the other trainers for a fitness assessment and get a feel for the gym. You won’t be disappointed!

Ashley Wheat 7 months ago

I Am / I Can Fitness is a great gym with genuinely skilled trainers, and Malcolm, the owner, really knows what he’s doing. I originally joined for aesthetic goals, but over time I learned how important real core strength and mobility are - and I’ve honestly enjoyed that shift in mindset. The atmosphere is supportive, focused, and accountable in a positive way. The classes are varied throughout the day, the membership options are flexible, and the app makes everything easy to book. Highly recommend for anyone looking to get stronger and feel better long term.

Nada M 8 months ago

I joined the the gym towards the end of June and all I can say is 10/10!! From my first consult with Coach Malcolm, I knew this was the gym I needed to join! They hold you accountable and push you to be the best version of yourself which is what I needed. I was at the heaviest I had ever been and other gym’s never made me feel as comfortable or motivated as this one. Since joining and working out with Malcolm, Kyle and Dre I have dropped a whole 13lbs and gotten much stronger(💪🏾 😊) and found myself again.I am definitely looking to achieving more fitness goals!!! If you are looking for a gym to improve your wellness, push you to your limits with great vibes and a great group that will make you believe in yourself! Schedule your assessment and achieve those fitness goals!!🔥🔥🔥