Flow Fitness

Annah Kim Nelson-Feeney a month ago

Clean and well maintained facility with friendly staff but too small for usage during peak hours. I like this gym and have been a member for a little under a year. They also just invested in a couple new pieces of equipment, including a smith, and it's clear that they care about the quality of the gym experience. The vibe of the gym is serious but friendly and not just a "personal trainer" situation like at other gyms in the area. I have decided ultimately to cancel my membership as I want access to a larger gym with more amenities but have enjoyed my time at Flow.

Einas 3 weeks ago

This rating does not reflect the kind and attentive staff that work at Flow, but the lack of professional and transparent practices of management. I’ve been going to Flow for almost two years through a membership program offered by my employer. Last year the membership allowed me the to visit the SLU and the Fremont locations, but at the start of 2026 they decided to reduce the membership to one single location. This was shared with me in January and wasn’t a big issue since I mainly went to this location anyway. Fast forward to June and I receive an automated email from the third party membership provider letting me know that a mistake was made and my preferred location was updated to the Fremont location. I then get a call from the SLU location instructing me to call the third party provider to update my preferred location. I call the provider and was informed that the SLU location had canceled their affiliation in May and were no longer allowing membership via this provider. It’s quite disappointing and highly unprofessional that this information was not communicated with me directly, and judging by the staff member who called me, they haven’t even informed their own staff of this abrupt change. I’ve been regularly going to the gym all of May and June, so there was ample opportunity to share this information with me. After this experience and seeing all the recent reviews regarding their predatory trial passes, I would highly recommend others to think twice before joining Flow Fitness.

Miguel Ipina a month ago

I started here after stopping exercise for a long time, so I was worried about adjusting again. The first few days were tough, but staff were supportive and didn’t rush me. I prefer early afternoon sessions because it’s quieter and more comfortable. One treadmill was out of order for maintenance for a few days, but it was clearly marked and fixed properly afterward.

CC R 4 months ago

Such a great spin class! I’ve been taking Flow Fitness spin classes for a few months now, and David’s teaching style consistently delivers high impact, challenging workouts. His music selection is always motivating and I really appreciate the flexibility in class. Whether you want more resistance or speed, you can adjust the ride to your level! One thing I’ve noticed at the SLU location is that it can feel a bit rushed before class due to setup time, and it's not the fault of the instructors/staff. Sometimes the class before is still wrapping up, which leaves limited time to move and position all the bikes. 10 to 15 minutes is tight. As a result, what’s scheduled as a 45 min class can end up feeling closer to 30 actually on the bike, then we're rushing to tear down for the next class. It’s a different experience compared to the Fremont Flow studio, which has a dedicated spin room and smoother transitions between classes, allowing more time to connect with the instructor and socialize with other members. Overall, I really enjoy the classes and appreciate the energy and programming! Just hoping for a slightly smoother setup process at SLU or a class time adjustment to give the instructors more breathing room.

Aakanksha Smriti 8 months ago

Gym equipment maintenance- 5/5 Staff friendliness & service - 5/5 Instructor knowledge - 5/5 Locker facility - 2/5 Cancelation policy - 2/5 Overall an amazing gym as a regular user. Started as a beginner and leveled up here with great guidance through group fitness and personal instruction. I love Neha, Tulika, Sydney, Emily and Victoria's classes. Wish they had thicker yoga mats and larger towels for plus size people. New cancellation policy is a bummer.