Strong Friends Gym

Madeleine Dunn 5 months ago

I found Strong Friends while searching online for a strength and conditioning gym in SF, and after reading the incredible reviews, I decided to give it a try. As a member for over a year now, I can confidently say every review is spot on. Alex and Julia have created an inclusive gym for all levels that truly prioritizes proper form and moving well (something very rare to find!). I’ve trained at a variety of gyms—including CrossFit—but I’ve never improved my form, skills, and overall strength as much as I have at Strong Friends. A special shout-out to Coach Mario and his hybrid conditioning classes. He does an incredible job breaking down movements (I finally learned how to row properly!) while delivering a seriously challenging workout. Thanks to his coaching, a friend I met at Strong Friends and I competed in our first HYROX race and beat our goal time. I’m so grateful for the top-notch coaching and supportive community at this gym. 10/10 recommend.

Evgeniia Diachek 5 months ago

I joined this gym over the summer after years of struggling to find an exercise routine I actually enjoyed and could stick to. I was honestly pretty intimidated by weightlifting, which is why Strong Friends felt like the perfect fit. I take the group classes, and they strike an ideal balance between personal training and a group setting — I get enough individualized guidance to feel supported and safe, while also building friendships and a real sense of community. I’ve been primarily taking classes with Lizzie, and she is fantastic. She’s incredibly supportive while still knowing exactly how to push and challenge you in the best way. The classes have genuinely become the highlight of my week, and in just a few months I’ve noticed myself getting significantly stronger. I’m so glad I joined, and can't recommend Strong Friends more!

Alessandro Szabo 5 months ago

Never trained for a Hyrox before, let alone competed in one - but Mario’s class got me in the best shape for it! I highly recommend Strong Friends as a gym- such a great atmosphere, and world class training to help you reach your fitness goals.

Ilyse Sandler a year ago

Alex at Strong Friends is the best! I’ve been training with him for almost 3 years and leave every session feeling stronger and more confident. Alex creates amazing workouts that feel fresh while continuing to target key muscle groups. He pays close attention to form, modifies moves for injuries, and tracks our progress to ensure we’re reaching our personal max—always cheering us on and encouraging us to be our best. The gym itself is clean, spacious, and well equipped; all of the trainers are great. Check out Strong Friends for a challenging workout with great people, and make new friends at the same time!

Elizabeth Loh 8 months ago

As a child of the 80s, I am used to doing cardio workouts. But now that I am in my 50s I have realized the importance of weight training. I am so thankful I found Alex and Strong Friends. Alex is a very thoughtful trainer. He personalizes each training session and makes adjustments based on experience levels, injuries, etc. Alex is a wealth of knowledge and despite training with him for a year and a half, i swear he has made each session slightly different and never boring. He is also very detail oriented, and will make great adjustments to my form. He holds me to high standards, but is not intimidating. With Alex’s help, I am confident that I will continue to get stronger and will age gracefully.