Flex & Flow Fitness

José da Silva a month ago

I had the opportunity to work out at Flex & Flow Fitness while I was in Tampa, and I can honestly say I was blown away. This gym has everything you could possibly need—and then some. It's far more complete than any big gym chain I've been to. From the moment I walked in, I felt genuinely welcomed by the staff. Being a family-owned business, there's a level of care and attention that you don't often find elsewhere. The entire place has an exclusive feel without being intimidating. What really impressed me was how much thought has gone into every detail. They provide towels, cleaning rags, hair products, deodorant, lotion, mouthwash, styling gel, and excellent Wi-Fi throughout the entire facility—even in the locker rooms. The dry sauna is also a huge plus after a workout. The gym is spacious, comfortable, and never felt overcrowded. I didn't have to wait around for equipment, and the selection of machines is incredible. They have all the essentials plus several pieces of equipment I'd never even seen before. Having a smoothie bar on-site is super convenient, and parking is easy. The 24-hour access through your phone makes getting in and out effortless. Everything is clearly designed with the member experience in mind. This is easily one of the best gyms I've ever visited. A well-deserved 5 stars. Great business and great people!

Larhannah Robinson 3 months ago

This gym is mind blowing! It has absolutely everything. I can’t explain how great this gym is from the equipment to the art work to the red light therapy, cyro, hyperbaric oxygen chamber, to the f3 nutrition shop that provides shakes, protein donuts, preworkout etc.. This will be home gym when I visit Tampa hands down.

Nicole Lebiednik 2 months ago

This gym truly made my vacation! From the incredible staff to the top-notch equipment, everything exceeded my expectations. The facility was spotless, and every piece of equipment was in perfect working condition. Huge thanks to the owners for creating such an amazing experience!

Mike Tucker 2 months ago

Not much of a google review guy, but after only coming to this gym for only a month I want to share my experience so people can know how great this gym is. I’ve been a member of a lot of different gyms, and this one is the best that I’ve ever been to and it’s by a landslide. The equipment is a real good quality. The facility itself is always clean and it’s clear the staff is great at the upkeep. Most importantly, everyone I’ve meet here, members and staff alike have been very friendly and kind. It’s just a very welcoming vibe for anyone regardless of your fitness level or goals. I really admire the owners, haven’t actually met them but it’s quite clear just being there that they care about their gym and the members in it. Enough yapping. I highly recommend this place. Don’t change a thing.

Abby Cilurzo 4 months ago

I have been gym hopping around in Tampa since moving down here, trying to stray away from commercial/constantly busy gyms. I had been highly recommended this gym by a couple people so I decided to try it out. I loved the atmosphere and how it was not busy at all. Everyone was super nice and welcoming. I had purchased a day pass and by the end of my workout I was really debating purchasing a membership. As I was about to leave the gym, the owner flagged me down and I turned around to him saying “I put your weights away for you” We were a couple feet away from each other as he said it very loudly in front of other people who were working out. I at first had no idea what he was talking about, as I put away my dumbbells from my last exercise. I then asked him which ones and he then in a very rude tone said I left my 2 plates on the lat pulldown. I think instantly remembered that I did do that machine 30 minutes prior and that I completely forgot to rerack the two plates. Which YES, it is my completely fault. But once I realized my mistake and said sorry, he was already turned around walking away. I had racked all my weights throughout my entire workout on other machines and this was truly something that slipped my mind on accident. I can definitely tell this gym takes pride in staying clean but for the owner to passive aggressively say “I put your weights for you” as the first thing to me (as a new customer) AND in front of people, truly embarrassed me and left a horrible taste in my mouth about this place and is really making me second guess giving them any more of my money. And the fact that before I could even apologize, he was already walking away. Truly uncalled for behavior by the owner. Very belittling