Heat Strength

Margaret Jarocki 3 weeks ago

I started going to Heat a month ago and already see results! It’s one of the few gyms a I’ve found in Raleigh that focuses on form and true strength training. I joined with almost only a Pilates/Barre background and found the class format and options to be attainable and not intimidating. All levels truly can flourish here. Love the schedule and the different class formats. The gym itself is in a great spot with a lot of natural light and fresh air when the weather is nice! Lastly, the trainers are friendly and helpful! Highly recommend!!

Abhishek Sripad a month ago

Heat strength is an amazing gym. Individual workouts are efficient and effective, no matter your fitness level. Programming over 6 to 8 week blocks is incredibly well thought out - you will see results with consistent effort. Most importantly, with the trainers’ expertise, instruction, and thoughtful planning, injury risk is super low! The vibe is a perfect combination of energetic, chill, and supportive. You should get to Heat Strength asap!

Samina Tayebali a month ago

Jake is my trainer. Our goal is to make me stronger. He is so knowledgeable and works with all my body problems. He pushes me but not to the extent that I hurt. I love the place. They also have tons of equipment and classes.

Alison Smitley 9 months ago

This gym is a magical place! I visited the former location a couple of times but didn't start coming to this new location until this past June. I've only been able to come consistently once a week (sometimes fitting in a second class) and I have NEVER seen muscle gains this quickly! It must be how they switch up the workouts often so I'm never bored and constantly challenging my body, along with their genuine focus on rest between sets. The vibe is so positive and welcoming — it's clear that owners Jake and Megan have worked hard to cultivate a space for people of all abilities and skill levels. I've been able to take classes with most of the instructors and they're all great, though I'm usually in one of Jorge's Lift+ classes (amazing playlists and consistently positive vibes!). I've been a competitive athlete for 33 years, with 26 of those including dedicated weight training (and have hopped around to a couple dozen gyms in Raleigh with my ClassPass account, so I've seen the best and the worst — and everything in between). Even with that much experience, I find myself learning new exercises/techniques each class. The instructors do a great job of correcting form in a way that doesn't feel condescending at all. They truly are there encouraging each student and available for modifications if needed, which are also built into their programs so it's intentional instead of an afterthought. Partnering up with others seemed a little scary at first (hello social anxiety!) but every one I've met so far is kind and easy to train with. I feel great after every class and leave with a huge smile. I highly recommend trying out a class here!

Ranndi Bitner a year ago

Heat is a GREAT place to work out! I’ve been going to the group classes and I’ve had a great experience! The coaches are knowledgeable in programming and technique! They give great feedback during class while keeping it fun! The community is a plus too! There is a wide range of class times which works well with my varied work schedule.